The Science of Well-Being for Parents

Parenting today is more challenging than ever. But there are evidence-based strategies parents can use to reduce stress and feel happier.

Join us to explore what the latest research findings show about raising happier kids—and being a happier parent.

The Science of Well-Being
for Parents Course

The Happiness lab Podcast
parenting series

Dr. Laurie Santos’s
Newsletter

The Science of Well-Being for Parents

The most popular class in Yale University’s history, now for parents.

Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges.

The Happiness Lab Podcast

Based on the most popular course in Yale University history, The Happiness Lab with Dr. Laurie Santos is a podcast that explores the science of happiness.

Listen to the latest series on Happier Parenting with expert guests like former Surgeon General Dr. Vivek Murthy and NYU professor Jonathan Haidt. We’ll be exploring strategies that parents — and the rest of us — can use to thrive and feel happier.

Subscribe wherever you get your podcasts.

The Dr. Laurie Santos Newsletter

Join Dr. Laurie Santos’s weekly email newsletter to continue your happier parenting journey. Each newsletter will share practical strategies for improving your well-being, along with opportunities to learn more.