The Science of Well-Being
The most popular class in Yale University’s history.
Now free for everyone.
4.5+ million enrolled
Explore psychological science.
Learn what new results in psychological science teach us about how to be happier, how to feel less stressed, and how to flourish more.
Discover a happier you
Discover what it means to be happy. Examine the misconceptions we have about how jobs, money, possessions, good looks, and love affect our happiness.
Misconceptions
Learn how biases affect our happiness. Explore strategies for healthier comparisons and dealing with our limited attention.
Biases
Uncover how we can harness our behaviors, thought patterns, and emotions to boost our happiness and experience better moods.
Strategies
Achieve your happiness goals. Investigate techniques for building better habits and hacking your existing habits.
Goals
As featured in
Live a happier and more fulfilling life.
In this ten week course, Professor Santos reveals what science says about how to improve your well-being.
We'll first learn about the misconceptions we have about what makes for a satisfying life. We'll then take a good hard look at the psychological biases and dumb features of our minds that lead us astray, biases that make it hard for us to see what makes us happy and cause us seek out the wrong sorts of things. We’ll then discuss what psychology research shows about what we really should strive for to live a happier life. We’ll then talk about how to put these new goals into practice.