Week 3
Behaviors
that make us happy
7 videos
In this unit, students will learn about behaviors that make us happy. Dr. Laurie Santos discusses behaviors such as engaging in social connection, finding time to do the things you love, and practicing healthy habits. Dr. Santos explains how a little extra sleep and exercise can make a world of a difference.
1. What Make Us Happier: Behaviors
In this video for teens, Dr. Laurie Santos explores the cognitive triad of thoughts, feelings, and behaviors from cognitive behavioral therapy (CBT) to understand what truly makes us happy. Dive into this pivotal shift in the course as we uncover the unexpected behaviors that can lead to greater happiness.
2. Social Connection
In this video for teens, Dr. Laurie Santos discusses the vital role of social connections in cultivating happiness, highlighting the stark contrast between positive real-world interactions and the loneliness fostered by increasing technology use. Gain insights into how to prioritize social connection and join like-minded communities for a happier life in a digitized world.
3. Kindness
In this video for teens, Dr. Laurie Santos reveals the surprising happiness-boosting power of kindness. Discover how prosocial behaviors not only increase personal happiness but also have positive physical effects, such as reduced stress levels, making it an important aspect of mental well-being.
4. Flow & Fun
In this video for teens, Dr. Laurie Santos explores a state known as "flow", an optimal mental state of full immersion in challenging tasks. Explore how you can incorporate flow into your daily activities, transforming ordinary tasks into sources of joy and reducing stress through increased playfulness and fun.
5. Signature Strengths
In this video for teens, Dr. Laurie Santos introduces the concept of "signature strengths", our unique character strengths that contribute to our happiness and well-being. Learn how to identify these through the VIA Character Strengths survey and explore ways to incorporate these strengths not just in leisure, but also in work and school to boost happiness.
6. Healthy Habits
In this video for teens, Dr. Laurie Santos talks about the essential role of exercise and proper sleep in enhancing happiness and overall well-being. She shares scientific studies showing that regular exercise and adequate sleep can improve mood, academic performance, and mental health, also providing practical tips for integrating these habits into your daily routine.
7. Time Affluence
In this video for teens, Dr. Laurie Santos explores the concept of 'time affluence' and its significant impact on happiness. Discover why valuing time over money may lead to greater joy and learn how to better use 'time confetti' to enhance your well-being.
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