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Discover what it means to be happy. Dr. Santos examines misconceptions about money, grades, and social media that hold us back.
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Learn how biases affect our happiness. Dr. Santos explores strategies for healthier comparisons and dealing with our limited attention.
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Delve into behaviors that boost happiness. Dr. Santos discusses social connection, doing what you love, and the power of sleep and exercise.
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Explore thought patterns that lead to better moods. Dr. Santos highlights the impact of gratitude, mindfulness, and gaining perspective.
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Uncover how harnessing emotions can make us happier. Dr. Santos explores how to regulate our fight-or-flight response using the breath.
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Achieve your happiness goals. Dr. Santos investigates techniques and tips for building better habits and hacking existing habits.